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Striped bass is a species of ray-finned fish from the Moron family. It is distributed in the Atlantic Ocean off the coast of North America from the mouth of the St. Lawrence River to Louisiana. It appears in the List of fish of the Caspian Sea.
What are the properties of striped bass and how can you cook it properly?
Basics, pros and cons
Any product can have both positive and negative effects on the human body. Striped bass is no exception. This is a large deep-sea predatory fish, reaching up to 20 kg in weight. Sea bass meat is a good source of nutrients, vitamins, and minerals.
It is a high-protein, easily digestible product with a low-calorie content (approximately 110 kcal / 100 g). Fillet is rich in dietary protein and many amino acids. Striped bass meat contains most of the vitamins significant for humans. Experts distinguish the following beneficial properties of fish for the human body:
- improvement of metabolic processes in the body
- improvement of cognitive abilities of the brain
- strengthening of the heart and blood vessels
- reduction of cholesterol concentration in the blood
- normalization of blood pressure
- assistance in weight
- loss strengthening of bone tissues
- strengthening of immunity
However, striped bass can also have some negative properties:
- Allergic reactions with individual intolerance of fish components
- Poisoning due to high concentrations of dangerous mercury
- Allergic reactions due to the high concentration of poison in the fins
What is the best way to eat striped bass?
There are many ways to cook striped bass – frying, stewing, grilling, and baking. There are many ways to cook striped bass – frying, stewing, grilling, and baking. This low-calorie product is rich in vitamins and minerals, so the cooking process should be aimed at preserving them.
Professional chefs recommend not to grill fish or in oil. High temperatures cause the oil to burn and give part of its harmful properties to the product. Also, the oil increases the caloric content of the perch.
As for me, the best way to cook striped bass is to put it out or bake it in the oven.
How do you clean and cook striped bass?
The most difficult stage in the preparation of any fish is the cleaning of scales, fins, and tail. Experts offer some tips for quick and easy cleaning of striped bass:
- Prepare a kettle with hot water, a knife, and scissors.
- Cut off all the fins with scissors, and the gills with a knife.
- Place the fish in the sink and rinse under hot water.
- Remove the remaining scales with a knife.
Do not forget to observe safety precautions and avoid getting acids on the skin. Carefully cut the abdominal cavity of the fish, wear gloves, and use only well-sharpened knives.
Why is striped bass called rockfish?
Striped bass is a marine fish. It lives mainly on the Atlantic coast of North America and in the Gulf of Mexico. However, commercial fish suppliers grow on special farms. The most popular is amateur fishing in the inland waters of the United States. The fact that farmers grow striped bass not in the sea raises many questions about the classification of fish as rockfish.
What is the healthiest fish to eat?
The most beneficial way to cook striped bass is stewing. Being in the liquid, the product becomes juicy and tender. The absence of oil excludes the option of increasing the caloric content and absorption of harmful particles released during frying.
Also, the quenching process helps to preserve almost all the vitamins and nutrients contained in fish.
What goes well with bass?
There are many types of serving perch. Professional chefs recommend watering the dish with lemon juice and serving on lettuce leaves, adding fresh herbs. Boiled potatoes or rice are perfect as a side dish. You can also pick up a whole range of spices and seasonings:
- dried herbs
- marjoram
- mint
- oregano
- sage
- melissa
- curry
- thyme
- paprika
- red pepper
- cumin
Do not mix several spices at once, so as not to interrupt the taste of the fish. Seasonings should emphasize the bright taste of the product and make it more saturated.
What is the 10-minute rule for cooking fish?
Professional chefs allocate a universal rule of 10 minutes for cooking fish. This rule helps to determine the exact temperature and time.
- To get a perfectly cooked fish, before sending it to the stove, measure its thickness.
- If the thickness of the fish is about 2.5 cm (1 inch), then the total cooking time should be 10 minutes – 5 minutes on one side and 5 minutes on the other. If the pieces of fish are thinner, for example, 1.5 – 1.8 cm, then it needs to be cooked only on one side for 5 minutes.
- To cook fish in foil, add another 5 minutes to the cooking time.
- For frozen fish that has not been defrosted, the cooking time should be doubled.
You can apply the 10-minute rule to any method of cooking fish: frying in a frying pan, grilling, steamer, and baking in foil.
How to cook striped bass in a pan
If you decide to cook striped bass in a frying pan, follow the step-by-step instructions from professional chefs:
- Remove the head, remove the insides, cut off the fins, tail. Check if there is no black film left inside, it must be removed.
- Heat the oil in a frying pan. Pour without regret, otherwise, the fish will not fry.
- Layout the carcasses, fry the bottom over high heat for 2-3 minutes. If the perch is large, it will take more time. When the bottom “grabs”, make the fire smaller.
- Fry the bottom until golden brown (it will take another 5-7 minutes).
- Turn over, adjust the power of the fire to moderate. Fry the fish for 5-10 minutes. Then cover with a lid, reduce the heat to low. Soak for 10 minutes, turn off the burner.
How to cook striped bass in the oven
The most beneficial way is to cook the perch in the oven. To bake the fish in the oven, prepare the following ingredients:
- sea bass – 1600 gr
- soy sauce – 2 tablespoons
- garlic – 1 clove
- lemons – 1 piece
- olive oil
- ground red pepper
- rosemary dry
- pepper ground black
- nutmeg
- fresh greens
Step-by-step cooking technology:
- Prepare the fish. If you have a frozen one, then defrost it at room temperature.
- Clean the fish – remove the gills and scales. Rinse the fish and dry it with paper napkins.
- Prepare the marinade. Mix odorless olive or vegetable oil, soy sauce, finely chopped garlic, and dry spices.
- Mix everything thoroughly, separate one tablespoon of the finished marinade and leave it, it will be needed at the end of cooking.
- Make shallow incisions on the fish on both sides. This will allow the perch to marinate faster and bake evenly in the oven. Cut off the fins.
- Using a silicone brush, coat the sea bass on both sides with marinade and inside too. Leave to marinate for 10-20 minutes.
- Cover the baking sheet with baking paper. Put the striped bass on it.
- Slice half a lemon. Place the citrus slices inside the belly of the fish. You can also send a sprig of fresh rosemary or parsley there. Send the perch to a preheated oven for 30-40 minutes at 220 degrees.
- Add the juice of half a squeezed lemon and finely chopped greens to the remaining marinade. Use a silicone brush to brush the remaining marinade over the finished fish.
What is the best way to cook striped bass?
Professional chefs advise baking striped bass in foil. The fish will turn out juicy and tender. To prepare the dish, prepare the following ingredients:
- perch sea
- pepper Bulgarian
- tomato
- spices
- salt – 1 tbsp
- pepper mixture
- a bunch of parsley
- carrots
- olive oil – 2 tbsp
Step-by-step cooking technology:
- Wash the fish – remove the scales and cut off the tail.
- Peel the carrots, cut into slices and fry in vegetable oil for 5-6 minutes. Then pour in some water and simmer for another 5-6 minutes.
- Rub the fish with salt and spices. Put the perch on foil. For each perch, put a few slices of bell pepper, slices of tomatoes, and stewed carrots.
- Wrap the carcass in foil. Bake the dish in the oven at 200 degrees for 20 minutes. Then unwrap the foil and cook for another 15-20 minutes.
Sautéed Striped Bass With Lemon recipe
Another delicious recipe is fried striped bass with lemon. Prepare the following ingredients:
- striped bass fillet – 800 grams
- lemons
- flour – 120 grams
- olive oil
- white wine – 30 ml
- salt
Step-by-step cooking technology:
- Roll each piece of fish in flour and add a little salt.
- Heat the oil in a frying pan and put the pieces of fish there.
- Pour the white wine into the pan and stew the perch in it.
- Add lemon zest and a few spoonfuls of lemon juice.
- Simmer over medium heat until the wine has evaporated.
Substitutes and variations
Striped bass is quite an expensive and rare fish. You can find more affordable alternatives to this product:
- river perch
- carp
- pink salmon
- mackerel
- loofah
Professional chefs advise you to choose the spices and cooking method correctly to make the substitute tasty.
Common tips
There are some general tips for cooking fish. Here are the most valuable comments from experts:
- Before processing the fish, put it in a bowl with water, if the fish is drowning, it is fresh, if not, then refuse to cook this product.
- To eliminate the strong smell when frying fish, put one potato, peeled and sliced, in vegetable oil.
- To prevent the fish from falling apart during frying, it needs to be cut and salted 15 minutes before cooking.
- Lower the fish into boiling water and then put it in warm water with vinegar for better cleaning.
- When frying fish, add a little salt to the hot oil, then the fish will get a crispy crust.
Equipment
To cook fish, you must prepare the necessary kitchen utensils: a sharp knife, scissors, and a fish cleaner. You will also need a large bowl to defrost the fish. The main equipment is a saucepan, frying pan, grill, or baking sheet. It depends on the method of preparation of striped bass.
Closing
Striped bass is a delicious and healthy fish that will saturate your body with vitamins and nutrients. Experts advise choosing stewing or baking as a cooking method. It will help make the dish juicy and tender, and preserve the valuable properties of the product.