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Water affects different processes in the body and helps to lose excess weight. It allows you to maintain the elasticity of the skin, the density of the hair. It is significant to maintain the water balance in the body, so you need to get acquainted with how much water to drink per day to lose weight.
The person can live without food for up to 30 days, then without water-only 3-5-7, in rare cases up to 8 days. On average a person uses up to 60-70 tons of water annually for different needs (both food and household)! And the human body itself consists of almost 70% water; water is present in all tissues.
The benefits of water for the human body are obvious – it helps healthy functioning. The human body consists of 2/3 of water, but it cannot produce it independently. That is why you need to regularly consume clean water (in addition to a variety of soups and drinks).
Health Benefits Of Water
Purified and high-quality water allows you to start the processes of weight loss. The body must restore energy, which spends daily energy on the work of internal organs and systems. When valuable moisture is lost, a person becomes irritable, poorly concentrates attention, and loses the level of productivity for the rest of the day.
The benefits of water for the body:
- Improving the functioning of the digestive tract. Water prevents the formation of constipation in the intestines, removes waste products.
- Reducing the likelihood of developing infectious and viral diseases. When there is a lack of fluid in the body, dehydration occurs. Weakened immunity becomes the cause of frequent infections.
- Regulation of biological and chemical processes. When a person loses weight, he loses a lot of water. The liquid helps for rapid recovery. That is why it is significant to learn how to drink water correctly to lose weight.
- Water starts the fat-burning process. The liquid contributes to the normalization of metabolism.
Water helps to improve the overall well-being. It acts on the human body as an antipyretic. The liquid is required to restore skin cells, prevent dryness, and nourish the body.
Lack Of Water Background
If you pick an apple and put it in a warm place ― it will gradually shrink. This happens because water leaves the fruit. According to the same principle, dense, elastic ripe grapes, losing water, gradually turns into raisins. And what happens to the human body if it lacks clean drinking water?
Firstly, the water-salt balance is disturbed, which can provoke the formation of stones in the kidneys and bladder. Water deficiency in the body can increase the risk of developing arthritis and arthrosis, as the cartilage tissue of the joints becomes excessively dense, losing elasticity, and the amount of synovial fluid that “lubricates” the joints decreases.
Water deficiency leads to increased viscosity of the body fluids, primarily blood. And this is an increased risk of strokes, heart attacks, thrombosis, varicose veins, and hemorrhoids ― conditions, some of which are dangerous not only for health but sometimes for human life.
Lack of water has a detrimental effect on digestion. The processes of producing digestive enzymes slow down, the gastrointestinal tract works “half-heartedly”, food is delayed for a long time in the intestines, fermentation processes begin, and then inflammatory processes begin. Often, the lack of water in the body causes chronic constipation.
With a lack of water, the gastric juice becomes excessively concentrated, which can lead to the development of gastritis with increased acidity and even stomach ulcers.
The skin suffers greatly from the lack of water. This largest organ of the human body is supplied with moisture by the residual principle after the internal organs and systems have received their portion of water.
Being content with little and being the first to get hit, the skin quickly loses elasticity, becomes thinner, acquires an unhealthy tired grayish-yellow color, and easily folds into wrinkles. So the lack of water causes visible signs of aging.
The lack of moisture makes our hair and nails weaker and more brittle.
Dehydration disrupts the work of the urinary system and hinders the useful processes of” self-purification ” of the body.
How To Drink Water Properly?
Water is the main component of the human body, necessary for the full functioning of all organs and systems. Every person who cares about health knows this firsthand. You must drink water correctly to bring maximum benefit and have a positive effect on your body.
You need to drink at least two liters of water (8-10 glasses) per day. Most modern nutritionists share this opinion. For people with average weight, the required volume of water is 1 liter of water per 30 kg of body weight. This norm should not include tea, coffee, and other beverages. Otherwise, the body will perceive these liquids as food.
Coffee and drinks based on it, by the way, contribute to dehydration. Therefore, along with a small cup of coffee, you should always drink one large glass of water. Of course, these figures are very conditional and are selected individually, but they indicate the need for regular consumption of a large amount of liquid.
Basic Rules
There are several rules on how to drink water to lose weight:
- the norm for each person is individual (you need to weigh yourself and multiply the result by 30)
- water should not be drunk during meals and after meals
- after eating, drink liquid every 60 minutes
- water is drunk in small sips, evenly throughout the day
- the daily norm does not include drinks that can retain moisture in the body
- do not drink too hot or cold water
If the liquid is cold, there is a high risk of a decrease in immunity, the appearance of a state of drowsiness and weakness even after rest. Another important rule is a regularity to develop a habit.
Water Helps You To Lose Weight
While losing weight, water has the following effects to the body:
- regulation of the optimal body temperature
- removal and elimination of decomposition products from the body and thorough cleaning
- transportation of nutrients and elements, oxygen, glucose inside the cells
- helps in the natural hydration of the skin, soft tissues
- improving joint flexibility, strengthening muscles
- regulating the digestive system
People with a weight of 50-70 kg should drink at least 2200 ml during the day. With a weight of more than 100 kg, the norm is 3 liters per day. It is important to maintain the balance of fluid in the body.
An Option Of Drinking Water For Weight Loss
The optimal frequency for weight loss is to drink liquid every two hours. If you follow the regularity, the body will not accumulate reserves.
During the day, you can drink 2100 ml. In the process, you need to monitor the shade of urine. Dark yellow or brown shade indicates the need to increase the amount of water. This way of drinking water helps to start the losing weight process and allows you to remove toxins.
People note a gradual improvement in skin tone, the elimination of bags under the eyes, and the second chin. Many people think that liquid in such an amount leads to edema. But when a person uses the prescribed amount during the day, the body will not accumulate water to maintain an optimal balance.
Can You Lose Belly Fat By Drinking Water?
Drinking water will not help you get rid of fat in the abdominal area, but thanks to water, you can lose weight in general. Consuming enough water every day will help you get rid of” stubborn ” kilograms but do not expect instant results.
In turn, water fasting can deprive you of several kilograms in the short term, but keep in mind that the weight will return as soon as you interrupt the process.
- Drink enough water every day to feel well-fed.
- Replace high-calorie drinks with water.
- Use coffee and tea.
- Add flavor with the help of fruits.
- During a meal, alternate between food and water.
- Drink water before and during sports.
Does Water Make You Skinny? (Using Hot Water)
Drinking hot water is another way to lose weight, effectively reducing weight. This liquid helps to improve the digestive system, warms up the body. The body accelerates metabolic processes to relieve discomfort, pain with constipation, and dry skin.
Rules for using hot water to lose weight:
- Drinking liquid helps to cleanse the body and takes part in the detoxification process. It should not be too hot.
- Limit to 5 glasses of hot water during the day to achieve maximum results.
- The use of such a liquid after waking up will allow you to warm the body and quickly remove toxins from the body.
When a person drinks water after waking up, he feels lightness, a surge of energy, the main processes are started and the internal organs begin to work.
Does Drinking Water Help You Lose Weight?
A drinking diet is a system of cleansing the body and reducing body weight. The most common diet lasts seven days.
Moreover, doctors do not recommend sitting on a drinking diet for 30 days, a maximum of 14 days. During this time, you will be able to cleanse your body and lose a certain amount of extra pounds.
Those girls who are concerned about the question of weight loss on a drinking diet can be pleased with the fact that first of all-you will clean your body. And this, sometimes, is much more important than the dropped kilograms. In a day on a drinking diet, you can lose from 200 grams to 1 kilogram.
The essence of the drinking diet is that the digestive system will rest during this period since it will not receive hard and hard food. You will feel relief from the feeling of heaviness, fullness in the stomach, but at the same time, you will lose weight.
The drinking regime will completely free you from the need to chew food. If you decide to try this type of food, you should understand that for 7, 14, 30 days you will not chew anything. But this does not mean that you will have a real hunger strike. Just the food will be changed to liquid.
The body will collect useful elements from juices, water, smoothies, cocktails, and other drinks. This type of nutrition will make it possible not only to lose excess weight in just 14 days but also guarantees the liberation of the body from toxic substances and pollutants. This diet is considered unique due to its low cost and effectiveness.
In 2 weeks, you got rid of 7-10 kg. Each case must be considered separately. One person can lose less, and another person can lose much more. After all, everything depends on the starting weight, and the more it is, the more you will be able to throw off.
Thus, if your weight is 100 kg, then you can lose 7-10 kg in 2 weeks, but girls with a weight of, for example, 60 kg in 2 weeks will not be able to lose about 10 kg.
Why Is Drinking Water Important?
Water is significant for maintaining weight. It increases the consumption of calories (the body spends additional energy on assimilation and excretion) and helps get rid of decay products.
By using water correctly, we create optimal conditions for metabolism in the body. It is not necessary to replace food with water, sharply reducing the caloric content of the diet.
The diet should be balanced, appropriate to the needs, and physical activity. Then the process of changing the composition of the body will be not only beneficial but also pleasant. Water is the main component of virtually all processes in the body.
Closing
Up to 95 % of the human body consists of water. A person is a water-protein cocktail. The main components of the structure of the human body are water and proteins. Water is an almost universal solvent, it can dissolve organic and inorganic substances.
Water is not only the main component of food, it is a fundamental element, a molecule that ensures the existence of the biomass of the planet earth. It is useful to drink no more than 2.0-2.5 liters a day.
Water is one of the main components of lymph, blood, and gastrointestinal juices. There is such a concept – liquid environments of organisms. Up to 95-97% of the body’s liquid media is water. If we drink not enough water, metabolic disorders can occur, which can lead to excess weight. It is important to know your daily water intake and stick to it.