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Chicken sausage is a good option for those who maintain a diet and follow a balanced diet. Meat sausage is a fatty and high-calorie product. You can make it yourself from chicken meat. So the sausage will turn out to be low-fat, low-calorie, and available for more frequent use.
Chemical composition of chicken meat
Experts consider chicken meat to be the most beneficial and dietary among all other types. Just 100 grams of chicken contains 113 calories. This value is almost three times less than that of other types of meat.
The main part of the nutrients is contained in the breast part of the chicken – fillet. Most of it is protein – almost 80%.
The main feature of chicken meat is a balanced combination of fats and carbohydrates. Among the most common vitamins contained in chicken, experts distinguish vitamins of group B.
The stock of other nutrients is represented mainly in the form of phosphorus, cobalt, and chromium. According to their valuable properties, experts equate chicken with fish.
Health benefits
Chicken meat can bring benefits to your body. Experts present the entire range of valuable properties as follows:
- A source of proteins. Only the breast part of the chicken can saturate your body with 20 grams of protein. Proteins are necessary not only for the normal functioning of the whole body but also to help in special diets. Proteins are also significant for athletes who monitor the set of muscle mass.
- An assistant in weight loss. Experts say that properly selected protein diets can help not only in gaining muscle mass but also in the process of losing weight. Chicken also contains enough healthy protein to include this product in diets.
- Blood pressure stabilizer. Thanks to a balanced level of fiber, chicken meat helps regulate stable blood pressure in the body. It is valuable for people with diseases of the cardiovascular system.
- Low risk of cancer. Experts divide the meat into two categories: red and white. Red meat, according to researchers, is much more likely to lead to cancer due to the high content of fat and carbohydrates. Chicken meat is very different in its composition from pork and beef.
- Lower cholesterol. People eat a lot of harmful fats every day, which increase cholesterol levels. It is dangerous for people with heart disease. The risk of blood clots increases. Chicken meat contains practically no harmful fats and contains a lower level of cholesterol.
- Benefits for colds. Chicken broth can improve immunity and relieve inflammation in the body. That is why experts around the world recommend cooking chicken broth to relieve ailments with a cold.
- A natural antidepressant. Thanks to a special amino acid, chicken meat can help cope with stress and nerves. This amino acid accelerates the process of serotonin production.
- Strengthens bones. Thanks to its rich vitamin and mineral composition, chicken meat not only strengthens bones. It also helps to reduce the risk of osteoporosis and joint diseases.
- Increases testosterone levels. Chicken meat contains a high level of natural protein, which has a positive effect on improving potency.
Contradictions
However, any, even the most beneficial product, has some contraindications to use. The most significant danger lies in the wrong choice of meat. Many manufacturers add antibiotics to the chicken diet to reduce the risk of infection in chickens. However, such meat is very harmful to the human body.
There are other harmful properties:
- chicken skin contains high levels of harmful cholesterol
- grilled chicken contains a lot of carcinogens and fats
- antibiotics that enter the body with chicken meat can disrupt the intestinal microflora
- excessive consumption of chicken meat causes gastritis
Can you pan fry chicken sausages?
You can fry chicken sausages in a frying pan. It is one of the fastest ways to prepare a juicy product. You need to take several secrets into account with this method of cooking. Here are the most basic:
- pierce the sausage casing with a knife so that it does not burst during frying and all the juice does not spill out
- constantly turn the sausage over to avoid burning
- fry the chicken sausage for no more than 20 minutes so that it does not become too dry
- fry the sausages over medium heat
- the main indicator of the required degree of readiness is the golden crust of the chicken sausage
Should you boil sausages before frying them?
Professional chefs recommend boiling chicken sausages before the frying process. It is best not to let the water boil and hold the product in 80 degrees water. Why is pre-boiling necessary?
This process helps to avoid the loss of juiciness in the product. After cooking, the shell of chicken sausages will not burst and will remain whole.
What is the healthiest way to cook sausages?
Despite the inevitable fat content of the future product, you can try to make chicken sausages as healthy as possible. The best way is to choose the right cooking method.
The main goal is to avoid frying in oil. It is best to use the help of the oven and bake chicken sausages. It is also important to cook the sausages yourself or choose the best composition in the store to avoid getting carcinogens and antibiotics into your body.
What is the best way to cook chicken sausage?
The healthiest method may not be the best in terms of the taste of the product. To get the best product, follow the tips:
- cook sausages in a frying pan
- use butter instead of vegetable oil
- make minced sausage yourself
- for the juiciness of the chicken minced meat, add soft butter and egg
- use food wrap (or foil) as a sausage shell
- add spices and salt to the minced meat to avoid blandness
How do you know when chicken sausage is cooked?
You can check the degree of readiness of chicken sausages – make a small puncture. Manufacturers always cover products with a food shell that holds the juices inside the product. Just make a few small punctures with a fork or knife.
The liquid should flow out of chicken sausages. If it is colorless, then your product is ready. If the color seems pink or bloody, you should add additional cooking time.
What temp do you cook chicken sausage to?
Chicken sausage is a thick product that you should cook evenly. If you use frozen salads, give them a few hours to defrost or use a microwave oven. Then boil the sausages for about 5 minutes. Now you can start the frying process.
Experts advise frying sausages for 5 minutes on each side, constantly turning over. If you did not pre-place the chicken sausages in boiling water, but the frying time should be increased to 10 minutes on each side.
If we consider the process of cooking chicken sausages in the oven, reduce the cooking time to 10-15 minutes. The optimal preheating temperature of the oven is 180 degrees Celsius.
How long to cook chicken sausage on the grill
As an alternative cooking option, you can use a grill. It is the fastest and most convenient way of cooking. Prepare a list of the following ingredients:
- Soy sauce – 4 tbsp. l.
- Chicken fillet – 500 g
- Garlic
- Mustard — 1 tsp
- Coriander – 1 tsp
- Dry dill – 1 tsp
- Onion – 1 pc
- Pepper mixture – 1/2 tsp.
- Food wrap
Step-by-step cooking technology:
- Take the chicken fillet. Use a meat grinder to make minced meat and add the necessary spices there. Add soy sauce to the minced meat as well.
- Make a sausage shape and wrap them in food wrap. Make holes in the food film to make the sausages juicy.
- Place the sausages on the grill. Bake for about 15 minutes, turning over.
The indicator of readiness degree is a golden crust.
How to cook chicken sausage in the air fryer
Do not exclude the method of cooking chicken sausages in the air fryer. Prepare the following ingredients:
- chicken breast
- spices
- salt
- food wrap
- onion
Step-by-step cooking technology:
- Make minced chicken fillet: use a meat grinder. Add salt and spices to the minced meat.
- Make sausage shapes and wrap them in plastic wrap.
- Blanch the sausages for about 5 minutes.
- Cut the onion into thin rings.
- Place the onion in the air fryer and fry until golden brown.
- Place the sausages in a deep fryer and fry for about 7-8 minutes.
- Serve chicken sausages with fried onions.
How long to cook chicken sausage in the oven
The fastest way to cook chicken sausages is to use an oven. What is the convenience of this cooking method?
- cooking speed
- uniformity of cooking
- no need to constantly monitor the process
You can cook sausages in the oven preheated to 200 degrees in just 20 minutes. If you use foil, then even in 15-18 minutes. The thicker the product, the longer the cooking time. In some cases, you will have to increase the cooking time to 40 minutes.
Cooking chicken sausage in cast iron skillet
Professional chefs advise cooking chicken sausages in a cast-iron frying pan. It will help speed up the frying process and improve the uniformity of cooking the product. Follow the step-by-step technology of preparation:
- Make a few punctures in the chicken sausage. It will help the product not to lose juiciness.
- Put a cast-iron frying pan on medium heat. Let it warm up.
- Pour water into a cast-iron frying pan. Place the chicken sausages in the water.
- Cover the pan with a lid and cook the chicken sausages for about 8 minutes.
- When the water boils off, watch the degree of crunch and the color of the crust. To check, pierce the sausage – it should be pink inside. and the juice should be colorless.
How to cook chicken sausage on the stove
To cook chicken sausages on the stove, it is not necessary to use a frying pan. You can simply cook the product in a saucepan. Follow the step-by-step technology of preparation:
- Place the chicken sausages in a saucepan. Fill them with warm water, it should completely cover the product. Add a little salt.
- Put the pan on the fire, wait until the water boils. When boiling, add the necessary spices to the water – pepper, herbs.
- Do not cover the pan with a lid. Boil the chicken sausages for about 10 minutes. The main feature of cooking in this way is finding the product in the broth.
- Remove the sausages from the water and place them on paper towels. Let the excess water soak in.
- Preheat the frying pan. Add the butter there and put the boiled chicken sausages on the surface.
- Fry the product literally for 1 minute on each side.
You can not fry chicken sausages after cooking, but then they will not be crispy and so juicy. The appearance will also change dramatically after additional frying – the product will acquire a golden crust.
Other Thoughts
Chicken sausages are a dietary and satisfying meat product. In addition to its rich vitamin and mineral composition, the dish can give you a large supply of energy and saturate the body.
Experts consider chicken meat to be one of the most useful. It contains a lot of protein and a relatively small amount of fats and carbohydrates. Due to the low-fat content, the cholesterol level in meat is also quite low.
Nutritionists recommend including chicken meat in the diet for those who want to lose weight. The meat will also be beneficial for athletes who want to gain muscle mass.
There are many ways to cook chicken sausages. The most useful of them is baking in the oven with butter. However, such a product will not be juicy and crispy.
To get crispy sausages, you have to fry them in a frying pan. Also, as alternative cooking methods, you can consider cooking and cooking in a deep fryer. Experts also advise making minced meat yourself to avoid getting into the body of carcinogens.
Choose the most convenient way and experiment!