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Turkey is poultry meat, considered one of the healthiest in the world. Americans were the first to domesticate turkeys 1,000 years ago. Until that time, the bird was wild and led a completely different way of life.
Over the years of breeding at home, turkey meat has become dietary and very useful. However, the rumor about turkey meat did not reach Europe immediately.
Only in 1519 sailors were able to bring the bird to the continent. Since that time, Europeans began to call the turkey “Spanish chicken”. Mass breeding of turkeys should not have to wait. Already by 1525, the French, English, and Portuguese were breeding this bird on their farms.
Currently, turkey meat is famous among different segments of the population. Experts note the rich vitamin and mineral composition of this bird. You can eat all parts of the turkey: wings, paws, meat from different parts of the body.
Turkey Contents
You can regard turkey not only as tasty but also as healthy meat. Nutritionists consider turkey the best addition to maintaining any diet. Turkey meat is low-calorie – only 270 calories per 100 grams.
The caloric content of meat varies depending on the cooking method. The most dietary option is steaming turkey (about 80 calories per 100 grams).
Turkey contains a lot of fats and proteins, approximately in equal amounts. However, you will not find carbohydrates in this meat. They are practically not there. It is also an essential argument to use meat as an element of the diet.
The protein contained in the turkey is perfectly absorbed by the body. From this, we can conclude that turkey is suitable even for athletes.
Turkey meat is rich in various elements: cobalt, iron, manganese, magnesium, sodium. Experts also note the high content of phosphorus. In addition, you can find amino acids in turkey.
Health benefits
The health benefits of turkey meat are difficult to underestimate. The systematic consumption of turkey will have a positive effect on your health:
- improving the condition of the skin
- increasing the energy level in the body
- reducing stress and irritation
- normalization of sleep and strengthening of the nervous system
- strengthening of tooth enamel and bone condition
- slowing down the aging process
- strengthening the nervous system
- improving the functioning of the pancreas
- reducing the risk of pancreatic cancer
- lowering cholesterol levels in the blood
- strengthening muscle tissue
- increasing the level of endurance of the body
- improvement of the gastrointestinal tract
This set of health-positive properties can provide not only turkey fillets but also other parts of poultry. Experts note that the turkey’s stomach and skin are especially rich in beneficial substances.
Contradictions
Any product has several contraindications. However, turkey is almost an exception, because it is dietary and hypoallergenic meat. But people with gout and kidney failure should be attentive.
If you suffer from hypertension, then eat meat without adding salt.
Any product can become dangerous if consumed too often. Turkey meat is no exception:
- may provoke an increase in blood pressure
- may cause obesity with frequent use of turkey skin
- may be harmful in diseases of the cardiovascular system
All these side effects can only appear if the product is consumed too often. In other cases, turkey meat is not dangerous.
How to choose a turkey
Choosing good turkey meat is a complicated process. It is significant to pay attention to the following points:
- whole skin, no physical damage
- no bruising on the skin
- the color of the meat should be uniform
- fat should have a yellow color
Choose meat or wings without feathers, so you will protect yourself from unnecessary germs.
How do you clean turkey wings?
From cooking turkey wings, many stop the process of cleaning the wings.
However, it is not as difficult as it may seem to you from the first time. If you decide not to buy ready-made peeled wings, then stick to a few tips:
- With a dry cleaning method, first, remove the hard feathers, the rest of the fluff delete with tweezers.
- You can get rid of fluff by heating a sharp knife over the fire (3 seconds on each side).
- Remove the feathers in the direction of their growth.
- You can scald the wings with boiling water before cleaning them. It will facilitate the process of removing feathers.
- Support the turkey wings over the fire so that the fluff is burned. The main thing is not to set fire to the product.
- Cleaning can be carried out using various devices – an iron, special devices, and nozzles.
The best way is to buy peeled turkey wings and put them in boiling water to remove the remaining fluff.
Are turkey wings healthy?
The caloric content of turkey wings is significantly lower than that of raw meat. Only 100 grams of wings – 170 calories. Turkey wings are an excellent source of protein that will give your body a huge supply of energy. Wings also contain a lot of phosphorus, which increases mental activity.
Due to the low amount of harmful fats and calories, turkey wings are suitable for losing weight or maintaining a diet. The product is digested quickly and easily, without lingering in the body. Experts believe that eating turkey wings is even healthier than eating the fillet itself.
Are turkey wings better than chicken wings?
Many do not attach importance to the valuable properties of turkey meat and give their preference to chicken. The same happens when choosing wings.
Turkey wings contain a lot of meat, have a brighter taste than the fillet of the same bird. Another significant plus is the relatively low price.
Chicken wings can also please you at a low price, but they are not so juicy and crispy. The skin on the wings of the turkey is especially pleasantly crispy and well fried.
The only advantage of chicken wings is the ease of purchase. You can find this product easily in any store, turkey wings are a rarer product. You can swap the wings of two birds.
However, it is worth remembering that the turkey will be juicier. You can also cook turkey wings much faster and get more meat.
Do you cook the turkey covered or uncovered?
The process of cooking a turkey is not much different from cooking chicken. Both products are quite dry, so you have to cook them properly. Professional chefs advise covering the turkey with a lid so that it can stew in its juice. Only in this case, the meat will turn out juicy and tender.
The ideal option for cooking turkey meat is uniform cooking both under the lid and without it. First, cover the pan with a lid so that the meat is cooked in its juice.
Next, at the end of cooking, remove the lid. The juices will have time to clog up inside the product, and a crispy crust can form over time without a lid.
How long to bake turkey wings at 275
The best way to cook a turkey is to bake it. If you bake it at a temperature of 275 degrees Fahrenheit, then only 25 minutes will be enough for you. If the cooking temperature is below – 235 degrees Fahrenheit, then cook it for about 35 minutes. It is best to choose an average cooking temperature (250 degrees).
The juices inside the meat will have time to clog, and the meat will become tender and juicy.
How long does it take to cook turkey wings on the stove?
Another good way is to cook turkey wings on the stove. To make the dish delicious, follow the instructions:
- Wash the turkey wings and dry them. Clean the wings of feathers, if there are any.
- Preheat the frying pan and put it to warm up.
- Place the turkey wings in the pan. Fry them for 5 minutes on each side.
- Wash and peel the carrots. Cut the vegetables into slices.
- Mix water with sour cream. Fill the turkey wings with the contents.
- Place the carrots in a frying pan, add salt and pepper.
- Cover the pan with a lid. The extinguishing time is 30 minutes.
How long to cook turkey wings in the oven
The cooking time of turkey wings in the oven is a longer process. You will need about 50 minutes. To prepare such a dish, it is best to prepare a marinade in advance. It can be soy sauce or teriyaki. The marinade makes the wings more tender and juicy and also improves the cooking process.
The process of cooking turkey wings in the oven is quite simple. To make the wings cook faster and to reduce the cooking time, just prepare a marinade for the product.
The marinade may consist of a separate sauce and spices (soy sauce, teriyaki sauce). The main thing is that the marinade completely covers all the wings.
Baking turkey wings with cream of mushroom
You can improve recipes for cooking turkey wings. For example, add mushroom sauce to them. Such a dish will not only be very tasty and unusual but also juicy. Prepare the following ingredients:
- onion – 2 pcs .
- garlic — 3 heads chili
- pepper – 1 pc.
- allspice
- bay leaf – 2 pcs.
- thyme celery
- stalk
- carrots — 1 pc.
- water
- salt turkey
- wings – 600 g
- smoked paprika
- garlic dry olive
- oil
- mixture of 5
- oyster peppers – 120 g
- champignons – 150 g
- flour – 1 tbsp.
- mushroom broth – 300 ml
- milk — 200 ml
Step-by-step technology of preparation:
- Wash and chop the onion, garlic, celery, carrot, and chili pepper. Put the vegetables in a saucepan and add spices (pepper, thyme).
- Take the wings and make punctures in them. Put the wings in a bowl. Add the spices and mix everything so that the spices can be absorbed.
- Start frying the wings from all sides.
- Transfer the wings to a glass mold. Pour the broth from the frying pan into it, cover the glass mold with foil. Put the dish in the oven, preheated to 180 degrees. The cooking time is 50 minutes.
- Start cooking the mushroom sauce. Peel all the mushrooms and chop them coarsely. Fry the chopped onion and garlic in sunflower oil.
- Add the chopped mushrooms to the pan. Fry, add milk.
Serve turkey wings with mushroom sauce and stewed vegetables.
Crispy turkey wings recipe
The most desired dish is crispy turkey wings. Professional chefs know how to cook a dish crispy and juicy at the same time. Prepare the following ingredients:
- Turkey wings – 500 gr
- Syrup – 20 ml
- Soy sauce – 60 ml
- Dry spices – 15 gr
- Salt – 5 g
Step-by-step technology of preparation:
- Rinse the wings and clean them of excess feathers. Marinate the wings and make large incisions in them.
- For the marinade, mix the syrup, soy sauce, salt, and spices. Place the wings in the marinade. Leave the wings in the marinade for about 2 hours.
- To make the wings crispy, use a grill or grill pan. Place the wings on a frying pan or grill, fry on maximum heat, constantly turning over.
To check the degree of readiness of the dish, pierce it with a fork. If the wings secrete clear juice, the wings are ready. Despite the high cooking time, the recipe allows you to make the wings as crispy and juicy as possible.
Summary
Turkey meat is an ideal product for maintaining a healthy lifestyle. Due to the low-calorie content and lack of carbohydrates, turkey meat will perfectly help maintain a dietary diet.
Turkey contains a lot of vitamins, minerals, and amino acids. Also, this meat is popular due to the good digestibility of protein.
You can eat different parts of the turkey – fillets, wings, paws. Each of these parts is rich in beneficial substances.
Wings are a particularly popular product, as they can serve as an alternative replacement for chicken wings. This meat is even lower in calories than turkey fillet. It also turns out juicy and has a pronounced taste.