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Legumes are a great option for dinner or savory snack. In addition to the unique taste, you will get a satisfying and nutritious product. Only a huge variety of beans can confuse beginners in the culinary art.
If you want to cook a great dish, choose garbanzo beans. To do everything right, study the article and learn all the secrets of roasting such a product.
What are garbanzo beans?
Garbanzo beans are one of the earliest cultivated legumes. This food product is common in the countries of Western Asia, North Africa, and North America. They are the traditional base for preparing hummus and falafel.
In baked form, garbanzo beans are called “leblebi” and are actively used in vegetarian and Indian cuisine. The seeds of this legume serve as a source of zinc, folic acid, amino acids, vitamins B1, B6, as well as useful minerals.
What’s the difference between chickpeas and garbanzo?
When reading many recipes, in addition to “garbanzo beans”, you might encounter “chickpeas”.
What is the difference between these two legumes? Considering composition, there is no difference – it is the same product.
The only difference between chickpeas and garbanzo beans is that the term “chickpeas” is more common in England, and the term “garbanzo beans” comes from the name of Spanish legumes.
Do garbanzo beans cause gas?
Garbanzo beans are representative of legumes, so they increase gas formation in the intestines, and can cause heaviness in the stomach.
Therefore, those who have digestive problems, experts advise to eat this product in minimal quantities and, preferably, soak it in water before cooking.
Will garbanzo beans necessarily cause gas formation? Everything depends on your health, as well as on the amount of food eaten.
Are Chickpeas Good for Weight Loss?
Chickpeas are popular not only because of their taste, but also because of their rich vitamin and mineral composition. In addition, this product helps in weight loss.
Chickpeas cleanse the intestines of bacteria and improve the discharge of bile. Despite the high calorie content (320 kcal per 100 g), you can consume these legumes during the diet. A small plate of chickpeas — and the feeling of hunger will not torment you for several hours.
Also, the high fiber content allows such products to adjust the work of the digestive system and remove excess fluid from the body. These factors mostly have a beneficial effect on the comfortable process of weight loss.
What does chickpeas do for the face?
In addition to being used for weight loss, chickpeas have a beneficial effect on the condition of the face. These legumes are saturated with vitamin E and contain Omega-3.6 acids.
Due to this saturation, chickpeas have a positive effect on the health of the skin, hair, and nail plate. Cosmetologists even advise making face masks from this product.
The recipe is simple: mix the ground chickpeas with sesame oil and egg white.
Why do chickpeas smell like farts?
Many novice cooks face a problem – unpleasant smell of chickpeas when cooking, roasting or baking. What is the main reason for this? Most often, experts recommend soaking chickpeas in cold water for several hours.
However, few people know that there is a need to change water every 2-3 hours, otherwise your legumes will simply sour.
What does chickpeas taste like?
The taste of chickpeas is more delicate than that of other legumes. It is more tender in consistency and has its own flavor. Only from these peas you can cook iconic Middle Eastern dishes – hummus and falafel.
Chickpeas taste just like beans, considering that they are legumes themselves. Most people compare their taste to cannelloni and pinto beans because they are starchy.
Some cooks describe the taste of chickpeas as follows – a combination of earth with nuts.
Ingredients for perfectly roasted garbanzo beans
To roast the perfect garbanzo beans – take care of the right ingredients. Among them:
- Chickpeas (garbanzo beans). Both dry and canned chickpeas are suitable for your dish. However, for the speed of preparation, it is better to give preference to a pre-soaked or canned product.
- This is a classic ingredient for any dish. When cooking legumes, give preference to a neutral taste – avocado oil or olive oil are perfect.
- To enhance the taste, use spices for legumes – basil, white pepper, cayenne pepper, saffron and mint leaves.
- Just one teaspoon will be enough to give garbanzo beans a touch of piquancy.
How to roast garbanzo beans
Oven roasted chickpeas are a great option for dinner. To cook such a dish correctly, prepare the necessary ingredients: chickpeas, extra virgin olive oil, curry powder, onion powder, smoked paprika, and kosher salt.
First of all, soak the chickpeas overnight or for 8-12 hours. Change the water as often as possible. Next, boil them for 1.5-2 hours. Mix all the spices and vegetable oil with chickpeas. Put the chickpeas on a rimmed baking sheet with parchment paper or in a mold.
Finally, roast the dish at 400 degrees Fahrenheit for 20-30 minutes. So just a few simple steps will help you make roasting chickpeas an easy and quick task.
How to roast chickpeas for salad
Crispy roasted chickpeas are perfect for adding to salads. The technology of preparing such legumes will be slightly different from the classic roasted chickpeas recipe.
Prepare the necessary ingredients:
- canned chickpeas – 600 grams
- ground cumin – 1 teaspoon
- dried tomatoes – 100 grams
- pink tomatoes – 2 pieces
- zucchini – 2 pieces
- garlic powder – to taste
- chili powder – to taste
- smoky paprika – to taste
Step-by-step cooking technology:
- Preheat the oven to 400 degrees Fahrenheit.
- Put legumes in a bowl and mix them with the oil from the tomatoes.
- Combine all the spices with olive oil and salt.
- Place the chickpeas on a sheet pan lined with parchment paper.
- Place tomatoes, peppers and a mixture of spices on top of the legumes.
- Roast the chickpeas in the oven for 15 minutes.
Mediterranean roasted chickpeas recipe
This Mediterranean easy roasted chickpeas recipe will surprise you. You will get the perfect combination of spicy taste and rich aroma. To repeat such a unique recipe, prepare the necessary list of ingredients:
- chickpeas – 50 grams
- sugar – 1 teaspoon
- soy sauce – 2 tablespoons
- vegetable oil – 80 ml
- ground chili pepper – 1 teaspoon
Step-by-step cooking technology:
- Pre-soak the chickpeas in plenty of water and leave for 12 hours. Drain the water, put the chickpeas on paper towels and get wet well.
- Pour a small amount of vegetable oil into a preheated pan skillet. After heating the oil, put the chickpeas and fry them for 5 minutes.
- Mix sugar with soy sauce until it is completely dissolved.
- Sprinkle the chickpeas with chili pepper (depending on the desired sharpness), pour the sweet soy sauce into the pan and roast the nuts under the lead over medium heat until the excess liquid is melted.
- Before serving, cool glazed product to get crispy chickpeas.
How to Turn a Can of Chickpeas into Dinner
If you have some cans of chickpeas, don’t worry about dinner. You can quickly and easily make a good oven baked side dish or main course from such a product. The first and easiest option is to make soup.
For it, you will need several cans chickpeas, cauliflower, vegetable broth, brown sugar, and a little avocado oil for extra flavor. Another possible variant of the dish is stewed chickpeas with chicken.
This is a good way to surprise your loved ones for dinner. For such a dish, you will need a few ingredients – chicken fillet, onions, fresh herbs and roasted veggies.
How to make roasted chickpeas extra crispy
You can make crispy chickpeas at home in just a couple of hours. Soak the legumes in cold water overnight. Drain the water, rinse the chickpeas and dry thoroughly.
Preheat a pan skillet over medium heat. Roast the chickpeas with oil under the lid, stirring occasionally. It will take about 15-20 minutes. When the chickpeas get a thin crispy crust, add spices. Stir and roast for another 5 minutes. Crispy chickpeas are ready, bon appetit!
Spices that Go with Garbanzo Beans
Spices will make any cooked garbanzo beans delicious and fragrant. Chefs recommend adding the following favorite spices for legumes: basil, white pepper, oregano, cayenne pepper, and coriander.
If a person has an aversion to various kinds of aromatic additives, then you can do with salt and black pepper. From a large list of spices, you can select aroma supplements that are ideally combined with bean dishes. Among them: chili, thyme, cumin, and sweet paprika.
What do garbanzo beans go with?
You can combine legumes with cereals, especially rice (brown, red, black), quinoa, and barley. Another ideal combination you can get with vegetables and herbs.
Among the interesting options, consider French fries, tacos and nachos. Dried chickpeas will be able to better reveal their taste when adding lemon zest or other citrus additives. If you want to get a healthy snack – combine chickpeas with lettuce leaves, tomatoes, or peppers.
Mistakes Everyone Makes When Cooking With Beans
There are a number of mistakes that almost all beginners make during the preparation of legumes. Among them:
- Not cleaning beans. Many simply wash the beans under a stream of cold water, while not peeling them from the husk. To do this correctly, place the chickpeas in a shallow saucepan and pour hot water over them.
- Not pre-soaking beans. This mistake concerns chickpea recipes without gravy. To make the dish not dry, just pre-soak the beans in cold water. Do this 10-12 hours before the start of the preparation for better results.
- Cooking with the wrong equipment. This is a fairly common mistake, since many people prefer not to buy special equipment. Professional chefs advise using a pressure cooker or a slow cooker. So you can significantly reduce the time of preparing chickpeas.
- Cooking with hard water. Most faucets leak unsuitable water for cooking due to its hardness. High content of calcium makes chickpeas difficult to soften. It is better to find another source of water.
- To avoid such a common mistake, carefully monitor the time of preparation. Digested chickpeas will easily become tough and tasteless. Check the texture of the legumes during the process to turn off the stove in time.
- This can become an even bigger problem than overcooking. So you are not only at risk of getting a hard product, but also at risk of getting health problems. An undercooked product will be deprived of nutrition calories and saturate your body with dangerous lectins.
- Not enough liquid. With a small amount of liquid, your beans will become too dry and hard. The liquid helps to soften the texture of the beans and make them tender even without pre-soaking.
- Not adding aromatic flavors. Chickpeas, like other legumes, have a bland and inconspicuous taste. Consider this product as an opportunity for culinary experiments – add various spices to improve the taste of your future dish.
How to store roasted chickpeas
You can eat chickpeas both hot and completely cooled. If you want to keep the chickpeas longer, dry them completely from fat with a paper towel, and then fold them into a dry container with an airtight lid.
Store legumes in a dry place without direct sunlight. Is difficult to say the exact storage time – it can vary from 3-5 days.
Dream of cooking chickpeas: meaning
Chickpeas are important not only in cooking, but also in other spheres of human life. According to ancient legends, a dream in which you cook chickpeas makes a lot of sense.
Let’s figure it out. If you eat raw chickpeas, then expect success in all matters. If in the morning you remembered how you cooked some kind of bean dish in a dream, then you will be unfairly accused of something.
However, each dream book offers different interpretations of chickpeas, so you should focus on your own feelings.
Main cooking secrets from professional chefs
If you have prepared chickpeas correctly, they will taste creamy and retain their shape, but without a trace of stiffness. It is also important to follow the advice on cooking kidney beans from experts to get a great dish. Among the main secrets:
- The freshness factor is very important for legumes. You can store them for a maximum of 2 years from the date of harvest, and it is better to cook them when they are no older than a year.
- Just toss chickpeas with water and salt. This will help soften the texture of the product and make it more tender.
- Cooking with an air fryer. This is an alternative way of preparing legumes. So you can quickly and efficiently cook delicious and crispy chickpeas.
- Olive oil. Spread the chickpeas with olive oil to quickly get a crispy crust. It will also help to achieve a pleasant taste and amazing aroma.
Verdict
Chickpeas or garbanzo beans are a plant based protein useful for the human body. It is also a delicious and versatile product suitable for cooking many different dishes.
Learn the basic secrets of cooking and learn how to play with the flavor combinations of legumes. Don’t be afraid to experiment and surprise your friends with new and delicious dishes!