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Canned corn is a favorite food of many people. It belongs to the cereal family, although many consider it a vegetable. Canned corn is a very popular product, as you can eat it all year round, even at a time when there are very few healthy vegetables in stores.
It is also a universal ingredient suitable for cooking various dishes.
How to choose canned corn
Corn has many beneficial substances. Its pleasant sweet taste is combined with many dishes. If you choose the wrong product, you will not only not benefit your body, but also will not get any pleasure from the taste. Choose a product as follows:
- The appearance of the jar. Cans should be intact, without dents and deformations.
- The glass jar should be clean, without stains and traces of leakage and rot of the product.
- Label. It must be clean and evenly glued.
- Production information. The composition of a quality product should include only corn, sugar, salt, and water.
- Expiration date. The later the producers packed the corn, the less valuable nutrients were left there.
After opening, pay attention to the seeds: they must have the correct, identical shape, have a natural color, and a pleasant, sweet smell. Choose corn in tin cans. Stored in this way, the product will retain maximum benefit.
benefits of canned corn
Most of the products lose half of their benefits after preservation. However, canned corn retains a maximum of its beneficial substances. Young and fresh grains in cans also have a maximum of medicinal properties.
Therefore, when buying, always pay attention to the expiration date and date of manufacture. Canned corn can provide the following benefits to your body:
- normalizes the work of the cardiovascular system
- improves digestion and gastrointestinal function
- increases hemoglobin
- fights fatigue and normalizes the activity of the nervous system
- slows down the aging process
- accelerates the metabolism in the body
- strengthens bone, dental, and muscle tissues
Side effects of canned corn
The canned product contains a large number of complex carbohydrates and has a high energy value.
Eat corn in the morning to avoid digestive problems. Also, remember that the daily allowance is no more than 150 grams. You should not eat canned corn in some cases:
- With gastritis and its exacerbation. Canned corn contains substances that can harm the gastric mucosa.
- With pancreatitis. This product is considered the most dangerous for the pancreas. In addition, the use can lead to an exacerbation of the disease.
- With gout. The use of corn contributes to the excretion of uric acid in patients. However, the purchased product may contain more harm. In this case, buy corn of the highest grades or make it at home.
- With diabetes mellitus. Do not use the product as a full-fledged side dish. However, the insignificant presence of canned corn in some dishes will not hurt you.
composition of canned corn
The composition of a high-quality product includes only salt, sugar, and the corn kernels themselves. It contains a large number of B vitamins, sodium, and potassium. Only 100 g of canned corn contains 3% of the daily value of protein, fat – 2%, and carbohydrates – 5%.
Because of its high-calorie composition, specialists often include the product in their diets.
Also, corn does not absorb chemicals that fertilize the soil. Therefore, it is a good product for use in the daily ratio.
Can you eat canned corn on a diet?
Corn is an excellent component of a healthy diet. Combine it with various salads and other vegetables.
Canned corn will be a great addition to meat dishes. This product promotes the elimination of cholesterol from the body, dulls hunger, and accelerates metabolism. These properties in combination give a soft and effective weight loss.
Don’t be afraid to gain weight. Do not consume more than 150 grams of the product per day and get the maximum benefit for the body.
How long to store open corn
Store canned corn in a tin can both in the refrigerator and at room temperature. The glass jar should be stored exclusively in the refrigerator. If all conditions are met, the shelf life of the product in a tin can is 3 years, and in a glass jar – no more than 2 years.
It is better to use open corn immediately. You can keep the leftovers in a glass container in the refrigerator for no more than a day.
Freeze unused corn. To do this, drain the remaining liquid, dry with a paper towel. Put it in a plastic bag or container and send it to the freezer. The shelf life of the product in such conditions is about 6 months.
Canned corn VS fresh
Young corn on the cob plucked from the garden is most beneficial. It has a delicate, sweetly milky, juicy taste. Canned corn also retains valuable properties, but not in large quantities. Eat fresh, not boiled cobs, so you will get the most properties from this product.
After cooking, you can keep no more than 30% of vitamins in corn. In canned grain, in addition to 30% of vitamins, the amount of sodium also increases. Corn in vacuum packaging has as much benefit as canned corn.
How to make Canned corn at home
The most useful are those products that you prepare yourself at home. This way you will be sure that corn will bring you maximum benefit.
- Peel the cob from the leaves and cut the grains with a knife.
- Put them in a saucepan and pour water to cover the corn.
- Bring to a boil, remove the foam and cook over low heat for 60 minutes.
- Remove the dishes from the heat and drain the liquid into a separate container.
- Put corn in sterilized glass jars for ¾.
- Prepare the marinade: mix salt and sugar in a liquid according to the proportions you need.
- Boil the marinade and pour it into jars.
- Pasteurize for 60 minutes after boiling and then roll them up.
Store the finished home product in a cool room for 1-2 years.
Does canned corn need to be cooked?
Producers boil corn before canning. You can eat corn cold right out of the jar or add the product to a salad or mashed potatoes. Another possibility is using canned corn as a side dish to meat. You can also reheat it if you want warm grains.
Put the open jar in the microwave for 2-3 minutes or heat it on the stove over low heat for 5-7 minutes. If you boil the corn from the jar again, it will lose all its taste and even more so will not bring you any benefit.
Is canned corn as healthy as frozen corn?
Corn is a good product that retains most of the nutrients after heat treatment. Frozen grains are no less useful than canned ones. They preserve all the vitamins and the number of some even increases. It is important to choose a quality product with a good composition.
Also, pay attention to the proper defrosting of corn at room temperature. In the case of heating, such a product will lose all its useful properties and may even acquire an unpleasant smell and a softened structure.
Which tastes better: frozen or canned corn?
Canned corn undergoes a large number of thermal treatments. Also, manufacturers put the vegetable in a special marinade. This method helps to preserve it for longer, but the taste and structure change slightly.
Frozen corn is an ideal option in winter. It has a structure and taste similar to fresh. How do manufacturers achieve such a result? Before freezing, they blanch the grains a little and freeze them immediately.
How to roast frozen corn in the oven
Frozen corn is an ideal and versatile product. It can complement your dishes and become a good side dish. Cooking this product in the oven is a good and quick way to get a delicious product.
- Preheat the oven to 340 degrees Fahrenheit.
- Spread the frozen corn on a baking sheet and add seasonings. Use various herbs and spices.
- Put the baking sheet in the oven. The cooking time varies from 5 to 15 minutes.
- When the corn is ready, remove the baking sheet from the oven, and let the corn cool down a little. Add any spices to taste and leave for 2-3 minutes.
- Arrange the cooled corn on plates and serve to the table.
How to roast canned corn properly
It is important to fry the product properly so that it does not turn into porridge. Prepare toasted corn. Use additional ingredients and spices to get a delicious snack:
- 1 can of corn
- grated cheese – 200 grams
- heavy cream – 100 grams
- sugar – 1 tablespoon
- salt and pepper – 1 teaspoon
Cooking technology:
- Put the corn in a colander and let the liquid drain.
- Put a frying pan on the stovetop and melt the butter.
- Pour out and roast corn for about 5 minutes.
- Add cream, spices, and sugar. Fry for another 5-7 minutes.
- At the very end, add the grated cheese and after 2 minutes remove the pan from the stove.
- Arrange the finished dish on plates and serve to the table.
Oven-roasted corn recipe
You can cook not only corn kernels. Fresh cobs are no less delicious after cooking. Bake them in the oven with various spices. Prepare the necessary ingredients:
- corn – 2 large ears
- softened butter – 1 tablespoon
- fresh parsley – 50 grams
- garlic – 2 cloves
- coriander – ⅓ teaspoon
- basil – 20 grams
- salt and black pepper – to taste
Step-by-step cooking technology:
- Peel the cobs from the fibers and leaves.
- In a separate bowl, mix the oil, herbs, garlic, and spices.
- With the finished mixture, coat the corn well on all sides.
- Wrap in foil and let stand for 15 minutes.
- Place in the preheated oven for 40 minutes.
- Remove the finished dish from the oven and cool slightly before serving.
Toasted corn on the grill recipe
Grilled vegetables are perfect for meat. Arrange a barbecue for your guests or family and cook delicious and tender grilled corn for them. Ingredients:
- corn on the cob – 5 pieces
- garlic – 5 cloves
- butter – 70 grams
- juice of half a lime
- salt – 1 teaspoon
- black pepper – 1 teaspoon
- ground cumin – 1 teaspoon
- sugar – 1 tablespoon
- hot sauce – 2 tablespoons
Preparation:
- Preheat the grill to medium heat. Lubricate the grate with a small amount of oil.
- Make garlic butter. Heat the butter and garlic in a small saucepan, but do not bring it to a boil.
- Mix the spices in a separate bowl. Add melted butter, hot sauce, and lime juice to them. Mix until smooth.
- Brush the cobs generously with the mixture.
- Cook on the grill, turning it over. The average time is 15 minutes.
- Serve hot.
Mexican pan-roasted corn recipe
Corn is an integral part of the Mexican kitchen. There are many dishes and cooking methods. Make this Mexican street food at your home and enjoy the bright taste. Prepare the necessary ingredients:
- corn – 8 cobs
- chili powder – 2 tablespoons
- kosher salt – ½ teaspoon
- red pepper flakes – ¼ teaspoon
- lime – 4 pieces
- butter – 1 tablespoon
Preparation:
- Peel the corn and cut the corn kernels.
- Melt the butter in a cast-iron skillet over medium heat. Add the corn.
- Fry for about 8 minutes, stirring occasionally to allow the product to be slightly charred.
- Remove the pan from the heat and add salt and other spices.
- Add lime juice. Serve the finished dish hot.
How to cook sweet pan-roasted corn
To make sweet corn, soak it in milk. It contains sugars that penetrate into the kernels and make the product sweeter. Ingredients:
- corn – 3 cobs
- butter – 50 grams
- milk – 300 ml
Preparation:
- Peel the corn from the leaves and fibers. You can use frozen or canned.
- Wash the cob and break it in half.
- Soak in milk for 15 minutes and let rest
- Preheat the cast iron skillet over medium heat without oil.
- Do not drain the milk and put the corn in the pan.
- Rotate each cob until all sides are dark golden brown, it will take 6-8 minutes.
Conclusion
Corn is a beneficial product. It contains vitamin C and many other macro and microelements. It can be an independent product and an ideal addition to your meat dishes and salads.
Cook the corn in different ways. Experiment and use spices that suit your taste.