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Canned beans are a ready-to-use product that does not require additional heat treatment. This product can be a great addition to a variety of dishes. You can use canned beans both as a side dish and as an ingredient for cooking.
How to choose canned beans
Choosing canned beans is a complex process. Manufacturers supply many different types of products to the shelves.
Which one should I choose and how to do it? In order not to make a mistake with the choice of a product, follow the advice from experts:
- Carefully study the composition. Beans, water, salt, and sugar are the basis of a quality product. Also, beware of starch and preservatives.
- Turbid brine is an indicator of the quality of the product.
- The jar should not be damaged or swollen.
- Different types of beans consist of a certain amount of minerals.
Canned beans in medicine
One of the main qualities of beans is that it does not lose their beneficial properties even during heat treatment. Experts use beans for various ailments of the genitourinary system. It actively helps with inflammation of the bladder, impaired kidney function, heart failure.
The product helps regenerate the cells of internal organs, for example, to restore the integrity of the skin. Its properties are used for hypertension, rheumatism, atherosclerosis. Decoctions are used to maintain health in diabetes mellitus and other diseases.
Canned beans can help people with diabetes. Starchy foods are a strict prohibition for such diseases. Beans also belong to a starchy product, but their use does not harm the body due to the abundance of fiber and vegetable protein.
When adding beans to the diet of a patient with diabetes, carefully check the canned food for composition. To increase the shelf life, unscrupulous manufacturers mix sweet additives. They increase the number of fast carbohydrates, reducing the activity of slow ones.
Kidney beans pros and cons
Nutritionists appreciate canned beans for their low-calorie content. Only 100 grams of the product contains 90 calories. The composition of the product is quite simple: white beans, water, and salt. Experts consider the product valuable due to its rich vitamin and mineral composition.
Canned white beans are rich in vitamins B1, B2, B5, B6, B9, E, K, PP. The content of nutrients is also high: potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, and zinc. Some beneficial properties of canned beans:
- Powerful antioxidant effect.
- Antibacterial properties.
- The obstacle is the formation of tartar.
- It has cleansing properties.
- Improvement of the urinary system.
- The ability to relieve hunger.
- Helps prevent the development of infertility.
- Improving the condition of the skin, hair, and nails.
- Slowing down the aging process of the skin.
- Restores muscle fibers after strength training.
- Cleanses the body of toxins, toxins, and salts.
However, some manufacturers add preservatives and dyes to the product. It affects the development of the negative properties of canned beans. The main effect is on the digestive system. Bean products also cause bloating and flatulence.
Can you use kidney beans straight from the tin?
A can of canned beans is a universal product in any kitchen. You can use canned beans as they are. Just drain the cooking liquid and rinse the beans. This rule applies to any method of heat treatment, except baking.
Canned beans go through many stages of processing in production and do not pose a health hazard. Washing the beans is necessary to wash off the remnants of canned marinade.
Beans are an ingredient for a large number of salads and second courses. Even for their preparation, it is not necessary to subject the product to additional heat treatment. This may affect the preservation of vitamin and mineral composition.
Should I drain canned kidney beans?
A can of canned beans in addition to beans also contains liquid. It helps the product to be stored longer and not lose its taste qualities. There is a lot of debate about whether to drain the liquid from the jar or not.
During the canning process, the legumes are subjected to heat treatment and the soluble parts of the beans are washed into the water. This liquid is poured into cans and is called aquafaba. Professional chefs advise not to pour out such a liquid at all. It can be beneficial to you for cooking.
Aquafaba can imitate the functional properties of egg whites. You can use the liquid to make meringue, marshmallows, mayonnaise, chocolate mousse, and other dishes.
Aquafaba is suitable for vegetarians who do not eat eggs. The quality of the liquid depends on the beans. Aquafaba always contains salt, which affects the taste of products.
What to cook from canned beans?
You can cook a variety of dishes from canned beans:
- Salads with the addition of beans always turn out to be satisfying, with an unusual and memorable taste. As a dressing, use mayonnaise, sour cream, butter, or a special sauce.
- Someone adds beans to the broth dressing. Others make it the main flavor component of the soup. Still, others interrupt everything with an immersion blender and get a cream soup, no worse than in an expensive restaurant in the city center. The unique property of beans combined with many different products helps to create truly delicious and unexpected soups in the kitchen.
Canned beans are also an excellent side dish and an independent dish.
Preservation of beans at home
Preserving beans is an easy but long process. You can repeat it at home. Prepare the necessary ingredients for preservation:
- beans – 2 kg
- onion – 1 kg
- fresh carrots – 1 kg
- refined oil – 400-500 ml
- vinegar – 6 tbsp.
- cloves, black pepper, salt
Step-by-step technology of bean preservation at home:
- Prepare the beans: fill them with cold water in the evening.
- The next day, rinse well and boil until fully cooked.
- Coarsely chop the onion and carrot.
- Pour oil on the bottom of a large saucepan and heat it up. Fry the vegetables for 15 minutes.
- Add the beans to the pan. Put out no more than 10 minutes.
- Add vinegar and seasonings. Mix the ingredients.
- Arrange the beans and vegetables in jars (pre-sterilized).
- Roll up the lids. Put the jars away in a cool place.
How to cook canned kidney beans in the microwave
If you still decide to cook canned beans, you can use a microwave. You will need the following ingredients:
- red beans – 1 cup
- water – 2 cups
- salt – 1 teaspoon
- Open a can of beans, drain the liquid. Rinse the beans under cold water.
- Place the beans in a bowl and cover them with fresh water. The liquid should cover the beans by 5 centimeters.
- Place the bowl in the microwave, cover with a special lid, set the maximum power. The cooking time is 10 minutes.
- Drain the boiling water from the bowl. Fill the beans with water again and put them in the microwave again. The cooking time is 20 minutes.
When preparing canned beans, you do not need to pre-soak the beans.
How long to cook kidney beans from a can
The cooking time of canned beans is less than that of raw beans. The product has already been heating treated and is ready for use.
However, if you decide to cook canned beans, you can choose to cook in a microwave, slow cooker, or on the stove. The average cooking time is no more than 20 minutes.
Also, it is not necessary to soak canned beans, since they have already been affected by salt and have become softer.
How to season kidney beans without meat
If you use beans as an independent dish, pay special attention to spices and seasonings. Professional chefs advise you to choose the following options:
- thyme
- basil
- coriander
- bitter pepper
- garlic
- cumin
- cilantro
- turmeric paprika
Choose spices that are brighter in taste for beans with meat – coriander, ground black pepper, oregano, and basil. Spices for beans should not overlap the taste of legumes and make it too pronounced.
Also, professional chefs advise choosing one leading spice and not making a mix of different seasonings.
How to tell if kidney beans are cooked
You can determine the degree of cooking of beans by the following indicators:
- The structure of the beans is soft, but not too boiled. You can mash the beans with a fork to check this indicator.
- Taste the beans, they should not crunch.
- The color of the beans becomes darker and turbid.
- Well-boiled beans may crack.
- Look at the shape of the bean – it should increase in size.
- The beans will start to burst and the film will be easily separated from it.
How to cook dry kidney beans
Cooking dry beans is a longer process. Such beans are not amenable to heat treatment, so their structure is denser. To cook dry beans, prepare the necessary ingredients:
- beans (dry white) – 350 g
- tomato – 6 pcs
- carrot (medium) – 1 pc
- onion (large) – 1 piece
- garlic – 2 teeth.
- lemon – 1/2 piece
- sugar – 1 tsp
- parsley
- salt
Step-by-step cooking technology:
- Soak the beans overnight, rinse them under cold water. Cook the beans in a saucepan. The cooking time is 40 minutes.
- Scald tomatoes with boiling water and peel them off. In a blender, grind them to a puree state.
- Finely chop the onion, grate the carrot and onion on a fine grater.
- Squeeze the juice from half a lemon. Wash, dry, and finely chop the parsley.
- Pour olive oil into a saucepan. Add the onion there and simmer until golden brown.
- Add carrots, garlic, sugar, lemon juice, salt to the onion. Simmer for another 15 minutes.
- Add the boiled beans to the pan with the vegetables. Mix everything well and fill it with water.
Black beans with rice recipe
Black beans seem to many a strange and incomprehensible product.
Is it safe to eat? Experts say that this type of bean even tastes better than the rest. And the combination of beans and rice is a classic in cooking. To prepare such a dish, prepare the necessary ingredients:
- rice – 1 tbsp
- black beans – 2/3 tbsp
- onion – approx. 200 g
- garlic – 3-4 cloves
- celery stalk – 1 pc
- bacon – 300 gr.
- pickled pepper 100 g
- salt, hot pepper
- greens for serving
Step-by-step cooking technology:
- Soak the beans in a cup of water in advance. Let the beans stand for a while and drink water.
- Pour water into a saucepan. Bring to a boil and add the washed rice there.
- Fry the vegetables with bacon in a frying pan. Add pickled pepper, salt, and spices there.
- Add bacon and vegetables to the finished rice with beans. Mix well.
Red beans stewed with the vegetable recipe
Another variant of an interesting bean dish is stewed beans. To prepare such a dish, prepare the necessary ingredients:
- beans – 0.5 kg
- onion – 2 pcs
- carrots – 2 pcs
- greens (parsley, dill)
- tomato paste – 50 g
- salt ground
- black pepper
- sugar
- bay leaf
Step-by-step cooking technology:
- Rinse and soak the beans in cold water. Leave it overnight.
- Rinse the beans again and cook for 2 hours.
- Cut the onion and fry until golden brown.
- Grate the carrots and add them to the onion.
- Pour water over the vegetables and simmer for 15 minutes.
- Combine stewed vegetables and beans. Simmer for another 30 minutes.
- Add tomato paste, salt, pepper, sugar, bay leaf, and herbs.
Equipment
To preserve the beans, you will need some devices:
- a pan for sterilizing cans,
- a lid for rolling
- a device for rolling the lids.
Instead of a saucepan, an old teapot is perfect. You have to boil it and place the glass jars on the spout through which the steam escapes.
For the usual preparation of beans, prepare a pot, frying pan, and kitchen appliances.
ClosingÂ
Canned beans are a healthy and delicious product. Beans are rich in vitamins and minerals that persist even after heat treatment. You can use canned beans both as an independent product and as an ingredient for dishes. Beans are perfect for salads, soups, and stews.
For cooking, you can use canned or dry beans. The only difference is that you must first soak the dry beans in water for several hours. since the canned product is already soaked in liquid. Soaking the product is necessary to make the hard beans softer and juicier.
Professional chefs advise cooking beans in tomato sauce, as it best reveals the taste of the product. You can also experiment with spices and herbs. The main thing is that they do not interrupt the taste of beans.